In the day-to-day life we should always put the health body and soul because we are healthy and delicious is also saying that someone will not appreciate in their own health when he was still healthy. Once the importance of health so that there are people willing to pay billions of rupiah for his health when he was in pain.
Tip following are examples of activities that we can Get in our daily life in the world. Activity or the activity into a pattern in the implementation of healthy life,
namely:
1. Avoid / Stop from the disgusting habit
Activities that for some stupid people presumed / considered as an activity that is cool as smoking, drinking, using drugs / drug addict / additif other substances that cause addicted.
2. Do not Make Free Sex Relationships in Foreign Nikah
Sex It is indeed good for the people. But how respectable and terpujinya sex when the relationship is conducted with full responsibility and with the blessing of prayer from many people. Most ngeseks indeed disepelekan for couples who are used to do so or for people who are inflammable without a strong faith.
Impact resulting from the association free sex pranikah do that is for example such as:
a. pregnant outside of marriage and the men run from responsibility.
b. exposed to infectious diseases such as AIDS that there is no medicine.
c. great sin to God
d. be excommunicated from the association and the community
e. go in the police / Satpol pp / hansip
f. boyfriend killed himself, raped, etc..
g. orgasme and addiction will grow to a dangerous stage.
h. initial number of stupid 1 above.
i. difficult to get a mate to want when serious marriage.
j. lie on the parents, family, relatives, friends, etc..
k. and many more due to bad.
3. The Healthy Eating Food And Rules Available
Food will not necessarily good health. Many food and drink which is not healthy and dangerous when consumed. For example, such as the use of borax and formalin as a preservative of food and beverages that should digonakan to preserve corpses / bones / carcass.
Purchase food and beverages in place that can be guaranteed hygiene / food higienitas drink it. Be careful and always be wary of any terhada we will enter in the mouth because we can just drink or food that we buy and ready disantap has been mixed with toxic substances such as drugs are dangerous to sleep, seangga poison, rat poison, not to pengewet food and drink, and so forth. The cleanliness of the place and the selection of raw materials and food / drink.
Do not be tempted with a simple ad on tv, radio, newspapers, magazines, sales, and so forth. Sometimes the manufacturer is also a lie in order to benefit a great personality and work with the government in order to close the mouth.
Food and nutritious drinks that are tailored to the body condition, activity, and we age. Eating before hunger and stop eating before satiety is a good habit. Never forget with four perfectly healthy five that we often hear from the first epoch. Feed meals with balanced nutrition because of what we eat will be representing us in the future.
4. Keeping Up Self Hygiene And Environment Around Us
Hygiene themselves and need to be kept well as related / associated closely with us in the general public. cleanliness and hygiene, such as body hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can provide the health effects on the body as a whole. Avoid exchanging equipment bath, toilet, health, personal clothing with other people as they may transmit diseases that can be dangerous.
Just imagine if there are sick people can cause acute dental he does not enter the office many days because of the pain that is not checked. People who have the look and style of the slouchy dijauhi of the association will be a day-to-day and will be difficult to get a friend, boyfriend, mate, work, faith, and others.
Maintain cleanliness of the waste and environmental disruption of the environment because the environment can affect our health. Waste pile that is able to decompose and remove the odor that is not tasteful / tasty, the dirty / dirty, the sound of a fly fly, the sound oath-curse people who are around, and so forth.
Trash also can be a carrier of disease, such as breeding mice that spread through the urine penyekit leptospirosis and rat tipes / typhus. Mosquitoes also can transmit the plasmodium seeds can result in dengue fever and melaria on someone. fly the menebar bacteria and viruses that cause digestive diseases such as beri-beri, diarrhea, diarrhea, and so forth.
Pollution such as waste and toilet waste household, factory waste, sound pollution, pollution and other needs to be completed with the sprightly and well coordinated and inter-community members in an environment that produces results lingungan clean comfortable and well
5. Health and exercise examined the doctor regularly
Berolah sport regularly can stimulate the heart, respiratory and blood circulation becomes better. Biasakan berolah sport each day with activities such as light walking, acrobatics, fitness, joging, biking, or doing sports such as full play badminton, soccer, marathon running, tennis, basketball, and others.
In addition to sports, which have no less importance to the sport that is periodic health check regularly to see a doctor. To review the health plan is that the disease or aberration which arise can be detected more quickly so that treatment will not even eat a lot of cost, time and energy.
6. Avoid Stress By frustrating the way the Halal and Healthy
To avoid the stress required strategies for each individual. Find the best way to eliminate your stress in a way that is easy to own, can be done everywhere, rousing cheap, healthy, clean, and well done. Sample activities omission stress such as listening to music is a good time to be heard and the burden of mind, playing video games, music play music, sports, chat ama temen comrade carib, foreverglo, maen card non gambling, healthy girls, food, roads -way to the mall, nyanyi, play toys children, gardening, MANCING, screaming in the quiet, bed / sleep, and so forth.
Basically in your life is relaxed aja with all the problems that exist. Make what difficult (stressful), so that unnecessary. Emotions until you do not become evil and take you away, because the emotions are not to be restrained and sometimes resentment, ill will, and others that look foolish to other people. There are issues / problems that can make your depression does not need it, well I have others work only.
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